Free Resources

Pelvic Health Ed

Your pregnant pelvic floor

Learn about the changes to expect during pregnancy and postnatal, how to care for your pelvic floor during this period, exercise advice and a program to nourish the body and help with baby positioning at end of pregnancy, and an introduction to perineal massage. 

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Pelvic Health Ed

Learn about your pelvic floor

Join Zara in a 10-minute video to learn the foundations of your pelvic floor.

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Pelvic Health Ed

NURTURE

Join Zara and Renee to learn bottom-up and top-down strategies manage your persisting pelvic pain.

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Why Zara founded Pelvic Health Ed...

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