Pregnancy & Postnatal Care
... for every stage of your motherhood journey
Pregnancy Pelvic Floor Wellness
Are you a first-time pregnant mama feeling anxious about childbirth and recovery? Our Pregnancy Pelvic Floor Wellness Packages are unique in their creation to each person. Your package is specifically designed by Zara to help you reduce the risk of developing pelvic floor conditions, ensuring a positive birth experience, excellent pelvic health, and a confident start to motherhood.
Zara's Unique Approach
Drawing from Zara's personal experiences of both empowered vaginal and caesarean births, Zara incorporates these insights into her work to provide compassionate, holistic care tailored to your needs. Whether you’re planning for a natural birth or a caesarean, Zara's approach ensures you feel supported and prepared every step of the way.
Uniquely You Pelvic Health & Mapping:
You will gain a deep understanding of your pelvic floor health with personalised guidance on bladder and bowel care, pelvic mapping, mirror therapy, and targeted pelvic floor muscle training.
Empowered Birth Strategies:
Feel prepared and confident with our comprehensive birth strategies, including optimal positions, gentle movements, calming breathwork, and partnered perineal massage, fostering a supportive and connected birth experience.
Calm, Connect & Release Framework:
Release pelvic tension and build confidence for your birth using breath work, thoughtful body scans, kindness, gratitude, self-massage, and loving touch to nurture both your body and mind.
Testimonials
“I engaged with Zara late in my pregnancy to commence birth preparation and to improve my pelvic floor. Zara has incredible bed side manner and a wealth of knowledge regarding women’s health. I can’t thank Zara enough for helping me navigate my health and wellbeing during my pregnancy and postpartum journey. Zara’s dedication and passion for supporting women is clear though her attention to detail and individualised care. With love, Bianca.”
“I highly recommend both workshops and 1:1 sessions with Zara at Boutique Pelvic Health.The workshop I attended was informative and importantly I felt comfortable asking questions. Individual sessions have been holistic and tailored with assessments, education and recommendations delivered in a way that made me feel validated, safe and nurtured.”
“I cannot recommend Zara enough for pre and post pregnancy pelvic health. I’m so happy I booked that first appointment at 36 weeks pregnant! I believe all of the information and exercises Zara provided me helped me so much in postpartum and my return to gym/running. She’s also super lovely and I felt so comfortable in every appointment! Will see you at our next appointment Zara :)”
“I attended a Perineal massage workshop at Boutique Pelvic Health. The environment was warm and welcoming, and Zara made us participants feel completely at ease and comfortable. She was professional, knowledgeable and friendly, but what impressed upon me the most is how genuinely passionate Zara is about helping women. I left feeling more informed and supported. I highly recommend Zara and Boutique Pelvic Health.”
