Supporting You Through Pregnancy

Pregnancy brings significant physical and emotional changes. While many changes are expected, symptoms such as pelvic girdle pain, lower back pain, pelvic floor concerns or difficulty exercising can affect comfort and confidence throughout pregnancy.

Many people are told that pain during pregnancy is simply something they need to tolerate. While some discomfort can be common, there are often strategies that can help improve comfort, support movement and maintain participation in daily activities.

At Boutique Pelvic Health, care is tailored to your individual pregnancy, symptoms and goals, helping you stay active and prepare for birth with confidence.

Common Symptoms

  • Pregnancy Pain

    Pelvic girdle pain, pubic symphysis pain, hip pain, lower back pain and discomfort with walking, rolling in bed or daily activities.

  • Pelvic Floor & Bladder Symptoms

    Urinary leakage, pelvic floor concerns, feelings of heaviness or changes in bladder control during pregnancy.

  • Birth Preparation & Exercise

    Questions about labour preparation, pelvic floor function, exercise during pregnancy and returning to activity after birth.
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How Physiotherapy May Help

Physiotherapy can help support comfort, confidence and physical function throughout pregnancy.

Treatment may include:

• Assessment of pregnancy-related pain and movement patterns
• Strategies to manage pelvic girdle and lower back pain
• Exercise guidance tailored to pregnancy
• Pelvic floor assessment and education
• Bladder and bowel support
• Birth preparation education
• Breathing and relaxation strategies
• Labour positioning advice
• Individualised home programs

The aim is to help you remain active, manage symptoms and feel prepared for labour, birth and the transition into early parenthood.

Preparing For Labour & Birth

Many people benefit from learning about pelvic floor relaxation, breathing strategies and positions that may support comfort and confidence during labour.

Birth preparation appointments may include:

• Understanding the pelvic floor during labour
• Breathing and relaxation techniques
• Perineal massage education
• Labour and birth positioning options
• Strategies to support pushing and birth preparation
• Discussion of individual questions and concerns

The goal is not to create a perfect birth plan, but to help you feel informed, prepared and supported.

What To Expect At Your First Appointment

Your initial consultation is 60 minutes and provides time to discuss your symptoms, pregnancy journey, concerns and goals.

Your appointment may include:

• Review of pregnancy history and current symptoms
• Assessment of movement, posture and breathing patterns
• Assessment of pregnancy-related pain where relevant
• Pelvic floor assessment where appropriate and with consent
• Discussion of exercise, birth preparation or symptom management strategies
• Development of an individualised treatment plan

All assessments and treatment recommendations are tailored to your stage of pregnancy and comfort level.

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Why Choose Boutique Pelvic Health

Zara has extensive experience supporting people throughout pregnancy and works closely with obstetricians, midwives, GPs and other health professionals to provide evidence-based care.

Available Appointments

  • Bundall

    Boutique Pelvic Health
    Boutique Building
    55 Bundall Road
    Bundall QLD 4217
    Australia

  • John Flynn / Tugun

    Boutique Pelvic Health
    Located within Eden Women’s Health
    Suite 7E, Fred McKay House
    John Flynn Private Hospital

    42 Inland Drive
    Tugun QLD 4224
    Australia

  • Telehealth

    Online pelvic health physiotherapy consultations are available for people across Australia.
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FAQ's

When should I see a pelvic health physiotherapist during pregnancy?


You can attend at any stage of pregnancy. Some people seek support early for exercise guidance and pelvic floor assessment, while others attend later for birth preparation or management of pregnancy-related symptoms.



Can physiotherapy help pelvic girdle pain during pregnancy?


Yes. Physiotherapy can help identify contributing factors and provide strategies to improve comfort, movement and participation in daily activities.

What is a birth preparation appointment?

Birth preparation appointments focus on helping you understand labour, pelvic floor relaxation, breathing techniques, perineal massage and positions that may support comfort and confidence during birth.

Do I need an internal examination?


No. Internal examinations are never mandatory. They may be recommended in certain situations, such as birth preparation or pelvic floor assessment, but are always optional and performed only with your consent.

Can physiotherapy help urinary leakage during pregnancy?


Yes. Physiotherapy may assist with pelvic floor muscle function, bladder habits and strategies to support continence during pregnancy and after birth.

Is telehealth available?

Yes. Telehealth pelvic health physiotherapy appointments are available Australia-wide.

Telehealth can be particularly helpful for people living outside the Gold Coast, those with mobility limitations, busy schedules, or individuals who would prefer to begin with education and self-management strategies before attending in person.

Depending on your symptoms, telehealth appointments may include education, exercise prescription, bladder and bowel management strategies, pain management approaches, movement assessment and guidance for home-based rehabilitation.

Ready to Feel Supported During Pregnancy?

Whether you're experiencing pregnancy-related pain, preparing for birth or looking for guidance on pelvic floor health and exercise, support is available.

Book an appointment with Zara Howard and feel confident navigating pregnancy and preparing for birth.

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